Women's health, and the problems that affect it, has been well understood by Oriental medicine for millennia. This holistic approach to health and well-being is exceptionally effective today in treating women's health problems, such as:
# All kinds of menstrual-related problems like cramping, headaches, mood swings, and depression.
# Childbirth-related problems.
# Post-partum depression.
# The full range of health issues affecting women throughout their reproductive and post-reproductive years.
Unique Bodies
Oriental medicine's foundational approach to disease prevention and health maintenance is that each person is unique, and there is no 'one-size-fits-all' solution to a health problem. For example, there are Chinese herb formulas that address the specific needs of young women, and others aimed at conditions experienced by women in their post-reproductive years.
Unique Problems
Women have unique reproductive systems that are prone to unique health problems. For example, women as a group, have higher instances of kidney-related problems and illnesses than men: problems Oriental medicine effectively addresses through a combination of Chinese medical herbs, acupuncture, acupressure, Chi Kung, and diet and nutrition. Effective remedies, without side effects.
The Power of Oriental Medicine
An example of the power of Oriental medicine as it relates to women's health can be seen in a thirty-one year old woman whose menstrual period stops prematurely. Oriental medicine has diagnostic methods for determining why her menstruation stopped, and therapeutic methods for getting it to start again.
A Better Quality of Life
By addressing women's unique health issues, Oriental medicine helps you regain and maintain a unique feeling of health.
(Note to editor: Please list Kitty Bradshaw and Michael Kessler as authors)
Kitty Bradshaw is a licensed acupuncturist, with an advanced clinical degree in Oriental Medicine. Studying and working with Oriental Medicine since 1986, Kitty combines Traditional Oriental Medicine with Taoist healing methods to offer healing possibilities beyond the level of standard health care. Her deep understanding of Chinese medical herbs, combined with her intuitive abilities to diagnose and treat difficult problems, has helped many people regain and maintain their health.
Article Source: http://EzineArticles.com/213842
Monday, July 25, 2011
Top Ten Health Tips For Women
As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than not this mass of information becomes overwhelming and most people start off with good intentions but give up in the long run, slipping back to old ways and habits. To help you maintain that healthy lifestyle, below are the top ten things you should be doing to keep yourself healthy and happy.
1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, 'rubbish in = rubbish out'. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up.
2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you'll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.
3) Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimise problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month. Vitamin E400 is worth taking as this has been shown to reduce flushes and sweating at night. For the skin, consider Vitamin E as as a dietary supplement.
4) If you smoke, GIVE UP!! Yes, I know that is much easier said than done but any reduction in the amount that you smoke will be beneficial. If you find the idea of giving up a step too far why not try cutting down? A great way to cut down is to try and extend the time between your cigarettes. If you can maintain this, you will gradually start to smoke less without feeling the withdrawals as much. If you are pregnant, then smoking is a big 'NO-No'. The toxins in a cigarette can cross from the mothers bloodstream and into the baby. Also your chance of breast cancer is much higher if you are a smoker. Overall reducing alcohol and smoking less are great ways to a healthier happier life.
5) Try and introduce a regular exercise into your daily routine. There are simple ways to get exercise without really trying. You could try walking home from work if it's not too far, don't take the elevator all the time - try using the stairs. When your kids are outside playing, take a few minutes to go and play with them. Not only will you be getting fit but you'll be spending more time with your children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with a minimal investment in equipment. There is lots of free info. on the internet related to yoga. A simple cheap way to stay healthy.
6) Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other 'fight or flight' by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.
7) A lot of women are a sucker for a good suntan but there are hidden dangers. Recent research has indicated that over exposure to sunlight and sun tanning beds could increase your chances of skin cancer by up to 30%. A lot of the damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sun creams, don't lie out in direct sunlight, consider using a tanning cream and avoid those nasty UV rays altogether.
8) Make sure you attend regular smear tests and ensure you visit your Gynaecologist on a regular basis. A lot of 'womens' problems' can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and Warts are just a few of them. Avoiding your Gynaecologist is akin to playing Russian roulette!!
9) Make sure you practice safe sex. STD's can be easily transmitted and even a long term partner could be harbouring some unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure you and you're partner are free from STD's practicing safe sex is the best way to stay healthy.
10) An often overlooked area of personal health is dental hygiene. Not looking after your oral hygiene may result in gum disease, tooth loss, halitosis to name but a few. Keep regular appointments with your dental hygienist and make sure you floss regularly to keep a beautiful bright smile.
Article Source: http://EzineArticles.com/2725392
1) When trying to keep to a healthy lifestyle, the first thing you need to consider is your diet. A good balanced diet is essential in maintaining a healthy body. Remember, 'rubbish in = rubbish out'. Eating junk food, fatty food and other convenience foods will result in a feeling of lethargy, tiredness, depression and bad complexion just to name a few. Simple changes to make would be avoiding too much red meat, high fat foods and high calorie foods instead substituting this with high fibre low fat food, mixed with a regular intake of fruit and vegetables. Fibre is great for digestion whilst fruit and vegetables will help keep vitamin and mineral levels up.
2) Make sure you drink plenty of water throughout the day. One of the risks of not drinking enough water is the onset of kidney stones. If you know anybody who has had kidney stones, you'll know this is to be avoided! Drinking plenty of water will keep you hydrated which in the long run will help you cleanse your body of impurities. You will start to feel more alert and less tired, you may notice your skin improves with a new radiance. If you are lactating, it is vital that you keep well hydrated to ensure your milk is at its best. Most research suggests that eight glasses of water per day is a minimum.
3) Consider taking vitamin and mineral supplements, especially at the beginning of your new healthy schedule. Some of the more important ones specific to women are Calcium and Iron. Calcium is essential for women of all ages but especially menopausal women to ensure good bone strength and minimise problems from onset of Osteoporosis. Iron supplements are especially important for menstruating women and women who suffer heavier blood loss during that time of the month. Vitamin E400 is worth taking as this has been shown to reduce flushes and sweating at night. For the skin, consider Vitamin E as as a dietary supplement.
4) If you smoke, GIVE UP!! Yes, I know that is much easier said than done but any reduction in the amount that you smoke will be beneficial. If you find the idea of giving up a step too far why not try cutting down? A great way to cut down is to try and extend the time between your cigarettes. If you can maintain this, you will gradually start to smoke less without feeling the withdrawals as much. If you are pregnant, then smoking is a big 'NO-No'. The toxins in a cigarette can cross from the mothers bloodstream and into the baby. Also your chance of breast cancer is much higher if you are a smoker. Overall reducing alcohol and smoking less are great ways to a healthier happier life.
5) Try and introduce a regular exercise into your daily routine. There are simple ways to get exercise without really trying. You could try walking home from work if it's not too far, don't take the elevator all the time - try using the stairs. When your kids are outside playing, take a few minutes to go and play with them. Not only will you be getting fit but you'll be spending more time with your children. Everyone wins! Yoga is also a great way to stay toned and supple. This can be done in the home with a minimal investment in equipment. There is lots of free info. on the internet related to yoga. A simple cheap way to stay healthy.
6) Try and avoid sources of stress. Stressful situations whether at home or at work can leave you with excess amounts of adrenaline and other 'fight or flight' by-products. These can affect heart muscle, upset sleep patterns causing insomnia and much more. Exercise can help to burn off some of these stress by-products but any high stress situations should be avoided.
7) A lot of women are a sucker for a good suntan but there are hidden dangers. Recent research has indicated that over exposure to sunlight and sun tanning beds could increase your chances of skin cancer by up to 30%. A lot of the damage is done in younger life and may not show for years. Simple ways to avoid danger would be to use high factor sun creams, don't lie out in direct sunlight, consider using a tanning cream and avoid those nasty UV rays altogether.
8) Make sure you attend regular smear tests and ensure you visit your Gynaecologist on a regular basis. A lot of 'womens' problems' can be detected in the early stages and treated accordingly. Cervical cancer, chlamydia and Warts are just a few of them. Avoiding your Gynaecologist is akin to playing Russian roulette!!
9) Make sure you practice safe sex. STD's can be easily transmitted and even a long term partner could be harbouring some unknown stowaways. Sexually transmitted diseases can lie dormant for years. Until you are 100% sure you and you're partner are free from STD's practicing safe sex is the best way to stay healthy.
10) An often overlooked area of personal health is dental hygiene. Not looking after your oral hygiene may result in gum disease, tooth loss, halitosis to name but a few. Keep regular appointments with your dental hygienist and make sure you floss regularly to keep a beautiful bright smile.
Article Source: http://EzineArticles.com/2725392
Friday, July 15, 2011
Is Shopping at a Canadian Pharmacy Safe?
Is Shopping at a Canadian Pharmacy Safe?
With Canadian pharmacies, you can get all of your medications at a reduced rate, and you can have them delivered right to your door. Because of this, many people are concerned that shopping at a Canadian pharmacy offers too many benefits and that it might be a 'too good to be true,' type of offer.
For people who are on a limited budget cheap drugs can sound like a dream come true. But in recent years, there has been some controversy over online Canadian pharmacies, and whether they are safe for US shoppers.
There are Some Canadian Pharmacies that You Should be Leary Of
There are some Canadian pharmacies that are not reputable at all. These pharmacies are not monitored by the Canadian government -- or medical governing bodies -- and they sell medications online that have been acquired by illegal or questionable means.
When you shop with a Canadian pharmacy you want to make sure it is a legitimate operation. NorthWest Pharmacy is a cheap pharmacy that has all of the proper accreditation.
With Canadian Pharmacies, The Medications Sometimes Look Different, but They Contain the Same Proprietary Ingredients
Some people are concerned when they have placed their first order with a Canadian pharmacy online because the medication looks somewhat different than the American version of the medication they are used to. Sometimes Canadian generic medication will have a completely different name; will be a completely different color; and will have a different marking on the tablet. Though it is understandable to see why this might concern any shopper, as long as you are shopping with a REPUTABLE Canadian pharmacy, you will be fine.
Not Only is NorthWest Pharmacy.com Safe, You Can Do All of Your Drugstore Shopping in One Location
In addition to being a member of both the CIPA and the IPABC, NorthWestPharmacy.com is governed and monitored by the College of Pharmacists of British Columbia; and is considered both a drugstore and a pharmacy.
You can purchase all of your health and beauty items from there, along with vitamins, supplements, pet medications, prescription medications and over the counter medications. In addition, NorthWestPharmacy.com will beat any competitor's price for any product that they carry.
Canadian Pharmacies Have Been Providing Generic and Name Brand Drugs to American Consumers for Many Years
NorthWestPharmacy.com has been a reputable vendor to both Canadian and American Consumers for many years, and they have always run a reputable and trustworthy online pharmacy operation.
It is interesting to note that the State of Wisconsin encourages US citizens that have financial problems to contact Canadian pharmacies to purchase their medications at better rates.
When a state government acknowledges the plight of the uninsured and under-insured throughout the United States, then the citizens should know that they can trust a reputable vendor offering such a valuable product.
With Canadian pharmacies, you can get all of your medications at a reduced rate, and you can have them delivered right to your door. Because of this, many people are concerned that shopping at a Canadian pharmacy offers too many benefits and that it might be a 'too good to be true,' type of offer.
For people who are on a limited budget cheap drugs can sound like a dream come true. But in recent years, there has been some controversy over online Canadian pharmacies, and whether they are safe for US shoppers.
There are Some Canadian Pharmacies that You Should be Leary Of
There are some Canadian pharmacies that are not reputable at all. These pharmacies are not monitored by the Canadian government -- or medical governing bodies -- and they sell medications online that have been acquired by illegal or questionable means.
When you shop with a Canadian pharmacy you want to make sure it is a legitimate operation. NorthWest Pharmacy is a cheap pharmacy that has all of the proper accreditation.
With Canadian Pharmacies, The Medications Sometimes Look Different, but They Contain the Same Proprietary Ingredients
Some people are concerned when they have placed their first order with a Canadian pharmacy online because the medication looks somewhat different than the American version of the medication they are used to. Sometimes Canadian generic medication will have a completely different name; will be a completely different color; and will have a different marking on the tablet. Though it is understandable to see why this might concern any shopper, as long as you are shopping with a REPUTABLE Canadian pharmacy, you will be fine.
Not Only is NorthWest Pharmacy.com Safe, You Can Do All of Your Drugstore Shopping in One Location
In addition to being a member of both the CIPA and the IPABC, NorthWestPharmacy.com is governed and monitored by the College of Pharmacists of British Columbia; and is considered both a drugstore and a pharmacy.
You can purchase all of your health and beauty items from there, along with vitamins, supplements, pet medications, prescription medications and over the counter medications. In addition, NorthWestPharmacy.com will beat any competitor's price for any product that they carry.
Canadian Pharmacies Have Been Providing Generic and Name Brand Drugs to American Consumers for Many Years
NorthWestPharmacy.com has been a reputable vendor to both Canadian and American Consumers for many years, and they have always run a reputable and trustworthy online pharmacy operation.
It is interesting to note that the State of Wisconsin encourages US citizens that have financial problems to contact Canadian pharmacies to purchase their medications at better rates.
When a state government acknowledges the plight of the uninsured and under-insured throughout the United States, then the citizens should know that they can trust a reputable vendor offering such a valuable product.
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